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On April 20, Gina Lake contributed “60 Meditations for Greater Happiness” from her “60 Meditations for Greater Happiness” On-line Course (follow the link for further information).
For your thoughts and further consideration today, I wanted to share two brief excerpts from Gina’s piece.
“Happiness is the natural outcome of being aligned with Essence, our true self, which is experienced when we are fully present in the moment.”
“Whatever you are doing, enjoy it! You have another option, of course, which is to not enjoy it. Notice what keeps you from enjoying whatever you are doing. It’s your thoughts, isn’t it? Even if you are experiencing pain, for instance, or something unpleasant, like going to the dentist, if you don’t listen to any negative thoughts, fears, complaints, and desires related to that, you won’t suffer. You will just have the experience.”
To view and contribute to the discussion on this, please visit here – and feel free to share your thoughts here as well.
Featured Video: How to Connect with Essence